By Ofcourse
Online
Can be taken anytime
Professional Training Course
-
English
Course Overview
Do suffer from stress? Work, relationships and the demands of modern life means more of us do. That’s the bad news. The good news is, stress management will help you to understand and deal with it. This course will examine why we experience stress and what the physical and emotional effects of it are.
Neurocognitive and behavioural expert, Gregory Caremans has delivered dozens of interactive workshops on stress. He will guide you through cognitive, physical and sensory relief strategies. This short, video based lecture will give you over 40 simple ways to address and manage stress.
Who should take this course
Anyone who wants to manage their stress levels People with an interest in human behaviour
Course content
Part 1 – Introduction
Introduction
Part 2 – Stress Defined
Why do we experience stress?
What happens in our body?
Quiz 1: Stress test
Part 3 – Cognitive Relief Strategies
What are cognitive relief strategies?
10 Cognitive relief strategies?
Quiz 2: Cognitive relief strategies test
Part 4 – Physical Cognitive Relief Strategies
What are physical relief strategies?
10 Physical relief strategies
Quiz 3: Physical relief strategies test
Part 5 – Sensory Cognitive Relief Strategies
What are sensory relief strategies?
10 Sensory relief
Quiz 4: Sensory relief strategy test
Part 6 – Emotional relief strategies
What are emotional relief strategies?
10 emotional relief strategies
Quiz 5: Emotional relief strategies test
Part 7 – Summary
Conclusion
Quiz 6: Final Summary Test
About Course Provider
Ofcourse.co.uk is a self improvement and development learning platform. Our courses are created by genuine and verified subject matter experts, and delivered in easy access, on demand video-led courses. The experts can be experienced professionals, university lecturers or even world record holders in their fields!
Anyone can learn anything online with OfCourse! Of Course Learning is a UK Registered Learning Provider.