By Ofcourse
Online
Can be taken anytime
Professional Training Course
-
English
Course Overview
Do you struggle with conflict, or want to forge stronger relationships? This course will show address these issues, and teach you how to increase your level of emotional intelligence.
Emotional intelligence (EI) is the ability to combine feelings with thoughts, enabling strong interpersonal relationships, and positive decision-making.
This crash-course will explore how emotions affect the brain, analyze how you cope under stress, and the way in which you relate to people.
Who should take this course
Anyone with an interest in EI People who want to foster strong interpersonal relationships People who want to develop their self awareness Anyone looking to cope with stress Senior executives looking to connect more with their colleagues and employees
Course content
Part 1 – Introduction: overview of emotional intelligence
Introduction To The Course
What Is Emotional Intelligence
How Emotions Affect The Brain
Quiz 1: Introduction To Emotional Intelligence
Part 2 – Self Awareness
Introduction To Self Awareness
Understanding Your Strengths And Weaknesses
Getting Feedback
Identifying Your Emotions
Getting In Touch With Your Body
Quiz 2: Self Awareness
Part 3 – Self Management
Introduction To Self-Management
Developing A Self-Care Regimen
Deep Breathing
Question Your Story
Cultivating Positive Emotions
Doing A Post-Mortem On Mistakes
Quiz 3: Self Management
Part 4 – Social Awareness
Introduction To Social Awareness
Reflecting On Others’ Personalities
Listening
Be Sensitive To Culture Differences
Be Sensitive To Timing
Developing Empathy
Part 5 – Relationship Management
Introduction To The Importance Of Relationships
Self-Reflection About Relationships
Self-Disclosure
Acknowledging Feelings
Respond Appropriately To Good News
Dealing With Conflict
Tying It All Together
About Course Provider
Ofcourse.co.uk is a self improvement and development learning platform. Our courses are created by genuine and verified subject matter experts, and delivered in easy access, on demand video-led courses. The experts can be experienced professionals, university lecturers or even world record holders in their fields!
Anyone can learn anything online with OfCourse! Of Course Learning is a UK Registered Learning Provider.